Mute
visão na pista
ERROS NO FLY DE PEITO COM HALTERES! ⬇️ GUARDE PARA DEPOIS 🔑 Aqui estão dois erros comuns no fly de peito com halteres que você deve evitar para ganhos ótimos no peito 💪 Erro 1 ❌ Cotovelos caindo muito baixo Deixar os cotovelos cair muito baixo pode aumentar o estresse nas articulações dos ombros e diminuir a ativação dos músculos do peito Em vez disso ⬇️ ✅ Deixe seus cotovelos caírem até o nível do peito Baixar os cotovelos até o nível do peito mantém a tensão nos músculos do peito dur
Ikuti
39
3
7
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