Mute
virginia_fonseca313
Muito bem, hora da confissão: O exercício de rotação externa DB no chão se inclina mais para a estabilidade e força, em vez de pura mobilidade. Mas confie em mim, é para seu benefício. Concentrar-se nesses pequenos músculos estabilizadores em nossas principais articulações - como o glúteo médio e o manguito rotador - é fundamental. A estabilidade desempenha um papel fundamental na prevenção de lesões; a mobilidade sozinha não cobrirá todas as bases. A propósito, o aplicativo exibido no vídeo? E...
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