Silencio
virginia_fonseca313
Quando foi a última vez que você se esticou? Se já se passaram mais de dois dias, eu recomendo fortemente dar a esta rotina uma tentativa. Não só vai energizá-lo, mas também vai ajudá-lo a relaxar e encontrar o seu frio. Execute cada alongamento por pelo menos um minuto e, para as extensões do meio das costas, aponte para 20 repetições. Se você está faltando equipamento para qualquer parte da rotina, basta deixar um comentário. Ficarei mais do que feliz em sugerir algumas modificações para você...
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