Mute
virginia_fonseca313
Repetições abaixo de ⬇ ️ Todos os exercícios devem ser pré-formados por 1-3 séries pelo menos 3x por semana. Elevated World 's Greatest Stretch: 16 reps per side Open Books: 1 Minute Hold per side Couch Stretch: 1 Minute Hold per side Hip Swivels: 16 reps total isquiotibiais Wall Stretch: 1 Minute Hold Shoulder Pec Stretch: 1 Minute Hold per side BTW O aplicativo apresentado no vídeo acima é o mesmo que usamos para todos os nossos clientes de coaching on-line. Link na bio para agendar uma consu...
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