Mute
virginia.receitasdicasfit
Fica gostoso demais!!! Ingredientes: 1 pote de iogurte desnatado 15g de semente de chia 1 pacotinho de gelatina incolor e sem sabor Frutas da sua preferência Primeiro hidrata a chia e reserva por uns 10-15 min Depois hidrata um pacotinho de gelatina incolor, coloca no micro por 15 segundos, mexe e depois adiciona no iogurte. Completa com a chia já hidratada e as frutas, mistura bem e leva para um recipiente forrado com papel filme. Leva pra gelar de um dia pro outro e tá pronto É só desenform...
Follow
342
2
138
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