الصوت الساكن
virarl
Untuk pemula gw tetap sarankan gerakan yg pertama, siku tetap berada disamping badan sambil belajar memfokuskan tekanan ke otot tricep. Gerakan kedua, tentu kalian udah tau kalo Cbum pake gerakan ini untuk tricep pushdown. Tujuannya untuk menambah stretch (peregangan) pada long head tricep pada saat siku naik ke atas karna memang long head ini nyambung ke bahu. Silakan coba dan tentukan sendiri suka yg mana ✌️ Next gerakan apa lagi? #Fitness #gym #workout #triceps
تابع
7
0
0
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