Mute
vinnifisio
A maioria das pessoas deita pra dormir com o corpo ainda ligado no modo do dia. A cabeça desacelera, mas a mandíbula continua apertada, os ombros continuam subidos, e o sono não vem ou vem raso, daquele que não descansa. Não é falta de cansaço. É um sistema nervoso que não recebeu a ordem de desligar. E tem um jeito de dar essa ordem. Quando você alonga a expiração solta o ar muito mais devagar do que puxa você ativa o freio natural do seu corpo, e ele entende que pode baixar a guarda. A mandí...
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