Mute
Vinicius da Silva
Galera fitness, podem me agradecer nos comentários Overnight Oats proteico e cheio de nutrientes interessantes passando na sua timeline. Eu usei: 40g de aveia, 30g de granola, 20g de chia, 30g de whey, 3cs de iogurte natural (tem receita no meu perfil), 50ml de leite e frutas à gosto. Ele fica melhor se preparado pelo menos 4 horas antes do consumo. #overnightoats #receitafit #wheyprotein
Follow
40
1
17
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