Mute
Vinicius da Silva
Pra essa barra de cereal, eu usei: 1x de aveia, 1/2x de granola, 40g de whey sabor chocolate, 4cs de pasta de amendoim, 1/2 água. Você pode alterar a barra como preferir adicionando chia, uva passa, chocolate... vai depender do seu objetivo. SALVA pra fazer depois
Follow
12
0
4
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