Mute
Vinicius da Silva
Docinho fit pra comer todos os dias Ingredientes: - 180g iogurte natural desnatado - 3cs de leite em pó - 1 scoop de whey protein - chocolate a gosto - frutas se quiser (recomendo frutas mais durinhas como: uva, maçã, pera) O modo de preparo está no vídeo, mas basicamente misturar tudo e colocar no congelador por no máximo 20 minutos, se não fica muito duro. #bombomaberto #wheyprotein #uva
Follow
43
1
16
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