Mute
Vinicius Hosaka l Personal Trainer
A maioria vai olhar isso aqui e falar: “que exercício horrível”. Mas o problema não é o exercício… é o nível de quem está analisando. Quando você tira a pegada da mão e leva pro cotovelo, você reduz drasticamente a participação de bíceps e antebraço… e obriga a dorsal a assumir o protagonismo. Isso não é sobre levantar carga. É sobre gerar tensão onde quase ninguém consegue. Agora deixa eu ser claro: isso NÃO é pra você que ainda não sabe ativar as costas numa remada básica. Isso aqui é aju
Follow
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