الصوت الساكن
Vinicius Hosaka l Personal Trainer
Pulldown bem feito fazem as costas trabalharem de verdade. 💪🔥 Checklist rápido do que fazer pra deixar o movimento seguro e eficiente Quando você controla, a dorsal trabalha do jeito certo e o pulldown vira um dos melhores construtores de costas. Salva pra testar no próximo treino. 👊
تابع
39
1
16
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