Name: Vinicius Hosaka l Personal Trainer (viniciushosaka). Áudio original criado por Vinicius Hosaka l Personal Trainer. Glúteo coice na polia é aquele exercício que parece simples, mas quando você faz com intenção ele vira um dos melhores pra dar acabamento no bumbum. 🍑🔥 O segredo não é “chutar”. É contrair. Se você faz no impulso, sente qualquer coisa. Se você faz controlado, o glúteo queima do jeito certo. Salva pra testar no próximo treino.
Uploaded: 2026-01-28T18:44:28Z
Duration: 22 s
Description: Glúteo coice na polia é aquele exercício que parece simples, mas quando você faz com intenção ele vira um dos melhores pra dar acabamento no bumbum. 🍑🔥 O segredo não é “chutar”. É contrair. Se você faz no impulso, sente qualquer coisa. Se você faz controlado, o glúteo queima do jeito certo. Salva pra testar no próximo treino.

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