Mute
Vinicius Hosaka l Personal Trainer
Esses detalhes mudam tudo! ๐Ÿ˜ฑ... Se vocรช quer realmente sentir o peito, ombros e trรญceps trabalhando, precisa ficar atenta a alguns ajustes essenciais: 1โƒฃ Braรงos alinhados com os ombros! Mantenha os braรงos na mesma linha dos ombros, evitando deixรก-los muito para frente. Isso distribui melhor o peso e evita sobrecarga nas articulaรงรตes. โœ… 2โƒฃ Encaixe o quadril! Pense em alinhar o corpo como uma tรกbua do inรญcio ao fim do movimento. Nada de deixar o quadril solto! Encaixe bem, mantendo o abdรดmen a
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