Name: Vinicius Arakaki (viniciusarakaki). Áudio original criado por Vinicius Arakaki. Belisca à noite? 5 hábitos de saciedade: 1) jantar com volume (½ verduras, ¼ proteína, ¼ carbo + azeite); 2) lanche padrão se der fome; 3) escovou = cozinha fechada; 4) coma só na mesa; 5) priorize sono.
Uploaded: 2025-12-21T21:35:00Z
Duration: 9 s
Description: Belisca à noite? 5 hábitos de saciedade: 1) jantar com volume (½ verduras, ¼ proteína, ¼ carbo + azeite); 2) lanche padrão se der fome; 3) escovou = cozinha fechada; 4) coma só na mesa; 5) priorize sono.

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