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VidaCorpoFisico
🔥 TREINE CERTO OU TREINE A TOA🔥 💥 peito: supino é rei, mas crucifixo bem feito esculpe o shape! 💥 costas: puxa pesado, mas se não ativar a escápula, tá só fazendo força à toa! 💥 ombro: elevação lateral NÃO é levantamento de balde, controla essa subida! 💥 braço: rosca não é balançar o corpo todo, foca no bíceps! 💥 perna: agachamento de verdade passa dos 90°, sem essa de dobrar o joelho só pra fingir! 💥 abdômen #treino #musculacao #foco #saude #performance
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