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Vida Ativa S2
LANCHE RÁPIDO E SAUDÁVEL PERFEITO PARA QUANDO BATER A FOME! ✨Bem fácil, olha só: 1 colher de aveia em flocos 1 colher de chia 1 potinho de iogurte natural (pode ser desnatado) 1 colher de mel ou adoçante • Misture tudo, coloque em um recipiente com tampa e deixe na geladeira de um dia para o outro. • No dia seguinte, amasse alguns morangos e misture com mel ou adoçante e cubra o creme de aveia com chia! ✨Pode deixar na geladeira para quando bater a fome e fica bom demaaais! #receitasfit
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