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Se você é uma pessoa que não está em um estado de obesidade em grau elevado, precisamos tirar essa ideia de avaliar só peso! Vamos fazer um cálculo básico de matemática, se você perder 3kg de gordura e ganhar 1kg de músculo, isso resulta somente 2kg a menos na balança. E você não sabe o quanto é sofrido ganhar esse 1kg de massa, tem que treinar bem com intensidade e fazer dieta. continua no comentário... #viraliza #emagrecimento #dieta #fit #Academia
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