Mute
Vicent Domingos
Ajustes simples que fazem TODA diferença na elevação LATERAL! 🚀 Nada de exageros — é técnica, controle e foco no ombro! 🧅 Achou útil? Compartilha esse vídeo com alguém que precisa ver isso 🔥 Quer um treino individualizado e uma dieta personalizada para seu objetivo? Então clica no “link da bio” e vem para o time 💪🏻🤩
Follow
36
1
15
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