Mute
Vicent Domingos
🍑Bumbum empinado 1️⃣Cadeira abdutora - um excelente exercício para ativar os músculos no início do treino. 2️⃣Stiff com barra livre - ótimo para trabalhar o glúteo máximo e os isquiotibiais durante a parte principal do treino, após mobilidade e ativação. 3️⃣Elevação de quadril na máquina - um dos meus favoritos para o desenvolvimento do glúteo, além de permitir progressão de cargas. 4️⃣Extensão de glúteo na máquina - ótimo para finalizar o treino e causar fadiga muscular no glúteo.
Follow
32
0
13
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