Mute
Vicent Domingos
⏱️O tempo de descanso entre as séries é essencial para maximizar os resultados do seu treino. ❌Muitas mulheres concentram-se apenas nas séries e repetições, subestimando a importância do descanso. ⭕️Em particular, em exercícios para membros inferiores, intervalos mais longos permitem uma recuperação adequada entre as séries, o que facilita o progresso nas cargas utilizadas. 💥A ideia de que intervalos menores aumentam a queima muscular é um grande equívoco.
Follow
45
1
18
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