Mute
Vicent Domingos
Dois exercícios que PRECISAM estar no seu treino de superiores se você quer ver resultado de verdade! Um ajuda a conquistar o shape em V 💪, o outro deixa o tríceps marcando até na blusa 🔥 Se liga: 👀 Pulldown (Costas) 🏋️‍♀️ Puxa com calma, sentindo o músculo trabalhar! Nada de balançar o corpo, hein? 🚫 Aqui o segredo é: controle e capricho no movimento! É ele que vai dar aquele corpo mais harmônico! 🧱 Tríceps Corda 🧶 Mantenha o braço parado e mexe só o antebraço! ✋➡️🤚 No final, afasta
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