Mute
Viaja e Desbrava
Só 20 minutos na natureza já fazem seu estresse diminuir de forma comprovada! Estudos mostram que sons de pássaros, árvores ao redor e ambientes naturais reduzem o cortisol, melhoram o humor e recarregam nossa mente. Não é só sensação… é ciência! Salva esse post pra lembrar que a natureza é o melhor remédio que existe. Fontes: University of Michigan; Frontiers in Psychology (2019); University of Sussex (2017); Biophilia Hypothesis (Edward O. Wilson, 1984). #ExploreMais #NaturezaÉVida #CuidarDe
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