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Veridyana Valverde
⚡ Quer mais energia pro treino sem industrializados? Eu preparo meu pré-treino natural em casa e vou te ensinar ⤵️ 🥄 Receita do pré-treino caseiro: ▫️ 50g de maca peruana ▫️ 50g de farinha de uva ▫️ 50g de pó de guaraná ▫️ 50g de gengibre em pó ▫️ 50g de farinha de beterraba 👉 Mistura tudo, guarda em um potinho bem fechado. 💧 Como usar: 1 colher (≈10g) em 250 ml de água, antes do treino 🏋️‍♀️ 🔥 Energia, foco e disposição de forma natural. #saude #emagrecimento #tg #obesidade #foco
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