Mute
verdade oculta IAđŸ‘œđŸ–„ïžđŸ“±đŸ›ž A MĂĄquin
đŸŒŸ GLÚTEN: VILÃO
 OU MAL COMPREENDIDO? Falamos sobre o glĂșten e desmontamos a ideia de que Ă© automaticamente o inimigo. Explicamos o que ele Ă© realmente, por que estĂĄ presente em tantos alimentos e como o trigo moderno e os processos rĂĄpidos de produção o tornaram mais difĂ­cil de digerir para muita gente. Abordamos trĂȘs cenĂĄrios claros no corpo: doença celĂ­aca, sensibilidade ao glĂșten e total tolerĂąncia. Exploramos tambĂ©m a importĂąncia da fermentação lenta, que pode tornar o glĂșten mais fĂĄcil
Follow
862
25
195
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