Mute
Vencendo.a.ansiedade
🌙 Ansiedade à noite é diferente… O corpo tá exausto, mas a mente continua correndo. Você sente cansaço, exaustão, dores… e mesmo assim não consegue descansar. 🧠 Pensamentos acelerados, medo do amanhã, culpa pelo que não fez… Tudo vem justamente na hora que você mais precisa de paz. 📍Se você vive isso, aqui vão 3 passos simples que podem ajudar: 1️⃣ Evite ficar deitada rolando o celular. A luz e o conteúdo mantêm sua mente em alerta. 2️⃣ Use a respiração 4-7-8.
Follow
23
0
13
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