Mute
Vencendo.a.ansiedade
😼 VocĂȘ sabia que Ă© possĂ­vel retomar o controle mesmo nos piores momentos? A crise de ansiedade nĂŁo avisa. Ela chega, paralisa, e parece que vai te dominar. Mas existe um caminho — e ele começa com consciĂȘncia e tĂ©cnica. ✅ Respire fundo, segure o ar por 4 segundos e solte lentamente. Repita. ✅ Mude seu foco: toque um objeto, sinta a textura, nomeie 5 coisas ao seu redor. ✅ Lembre-se: vocĂȘ nĂŁo Ă© sua ansiedade, vocĂȘ estĂĄ apenas passando por ela.
Follow
14
0
5
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