Mute
💖 𝐋𝐮 𝐃𝐢𝐜𝐚𝐬 𝐅𝐢𝐭💖
Ingredientes: 1 maçã verde com casca 1 folha de couve (sem o talo) Suco de 1 limão 200 ml de água gelada Gelo a gosto (Opcional) 1 colher de chá de chia Modo de preparo: 1. Lave bem todos os ingredientes. 2. Corte a maçã em pedaços e retire as sementes. 3. Bata no liquidificador a maçã, couve, suco de limão, água e gelo até ficar homogêneo. 4. Se quiser, adicione a chia após bater. 5. Sirva imediatamente, sem coar. Benefícios: Desintoxicante natural: a couve e o limão ajudam o fígado a eliminar
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