Mute
Vavafran
1️⃣ Fase do inchaço que confunde Você começa a se cuidar e, ironicamente, parece maior. Não é gordura. É retenção, inflamação e o corpo entendendo que algo mudou. 2️⃣ Fase da fome sem padrão Um dia apetite nenhum. No outro, uma fome que assusta. Não é falta de controle. É o sistema hormonal se reorganizando. 3️⃣ Fase do cansaço inexplicável Você faz tudo “certo” e ainda se sente exausta. Não é preguiça. É ajuste metabólico, gasto energético real, adaptação. Continua nos comentários
Follow
32
5
9
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