Mute
vanessazaninutricionista
Errata: pão francês 140kcal Você não precisa comer menos. Você precisa comer melhor. A densidade calórica é a quantidade de calorias em um determinado volume de alimento. Quanto menor ela for, maior será a quantidade de comida que você pode consumir com menos calorias. Por isso, frutas, verduras, legumes e preparações ricas em proteínas e fibras aumentam a saciedade e tornam o emagrecimento muito mais sustentável. Emagrecer não é passar fome. É fazer escolhas inteligentes. 💚
Follow
109
0
49
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