Mute
vanessazaninutricionista
A balança não baixou? Calma. Talvez seu corpo esteja contando outra história. 👀 Durante o processo de emagrecimento, existem mudanças que acontecem antes — ou mesmo sem aparecer — no número da balança. Você pode perceber: • roupas ficando mais folgadas • redução de medidas • menos inchaço e retenção • mais definição muscular • melhora da disposição e da digestão • menor fome ou mais controle da saciedade • e até sentir mais frio 🥶 Sim! Quando perdemos gordura corporal, especialmente em um...
Follow
510
9
18
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