Mute
Vanessa Scaranelo
Às vezes, evoluir não depende de treinar mais. Depende de aprender a se enxergar. Se você está começando no boxe, faça esse exercício: grave um treino e assista como se fosse o seu próprio treinador. E me conta: quando você assiste seus treinos, consegue identificar o que precisa melhorar e levar essas correções para o treino seguinte? Ou ainda acha difícil transformar essa análise em evolução? #boxe #sparring #treinodeboxe #boxefeminino #atleta
Follow
32
0
13
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