Mute
Vanessa Scaranelo
Meu relato com o #shadowboxing: Nunca gostei muito de fazer “#sombra”. No começo, queria intensidade, saco de pancada, suor e aquela sensação de sair cansada. Depois, percebi que meus movimentos continuavam errados, mesmo ouvindo as mesmas correções. Até entender que eu precisava repetir e me observar mais. No saco, a gente sente. Na sombra, principalmente diante do espelho, a gente enxerga a própria #técnica. Então não, não é só “farmar aura”. É #treino de verdade. #boxefeminino
Follow
47
1
18
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