الصوت الساكن
vanessalles3
Não é detox. Não é cortar carboidrato. Não é passar fome. São pequenas escolhas que parecem irrelevantes, mas repetidas todos os dias fazem MUITA diferença: 1️⃣ Comece o dia se hidratando Depois de horas sem beber água, hidratação é uma ótima primeira escolha. 2️⃣ Coloque proteína nas principais refeições Ajuda na saciedade e, junto com treino de força, na manutenção da massa muscular. 3️⃣ Não coma direto do pacote Coloque a porção no prato. Parece bobagem, mas muda completamente a percepção do...
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