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Clique em "SEGUIR" e compartilhe com as amigas que tem mais de 50 anos๐Ÿฉท Esses sรฃo alguns dos exercรญcios que eu passo dentro do meu Programa Pilates em Casa para minhas alunas e elas amam! ๐Ÿกโค ๐Ÿก Esses sรฃo alguns dos exercรญcios que eu passo dentro do meu Programa Pilates em Casa para minhas alunas e elas amam! โค Gostou? Jรก compartilha com quem sofre com essas dores tambรฉm! Vanessa de Andrade Personal Trainer e Fisioterapeuta CREF 012518-G/PR #pilates #pilatesemcasa #exerciciosemcasa #postur...
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