Mute
vandacruzato
Estou mantendo meu peso a partir de março. Atualmente tenho 5 '3 e 185lbs. Eu sou autista e tenho TDAH, então um plano definido para exercícios ou preparação de refeições nunca funcionou para mim. Eu preciso de algo rígido o suficiente para o meu autismo e variado o suficiente para o meu TDAH. E é como enfiar uma agulha. eu tenho um treino dividido de 5 dias de glúteos / ombros, peito / tríceps, isquiotibiais, costas / bíceps. Eu não planejo meus treinos de antemão, em vez disso, eu faço um tip...
Follow
1
1
2
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