Mute
vandacruzato
Respondendo a Marie balanço de energia (mais calorias do que você consome) é o que é mais importante quando se trata de perda de gordura. As mudanças nutricionais são responsáveis por 80% da minha transformação. 1. Descubra o total de calorias que seu corpo queima em um dia. Use uma calculadora online gratuita. Meu TDEE inicial em 5 '3 / 270lbs = 3000 calorias. 2. Subtraia 300-700 do número que a calculadora TDEE lhe dá e essa deve ser a sua faixa de calorias que você deve comer em um dia. Come...
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