الصوت الساكن
vandacruzato
Eu sou autista e tenho TDAH, então um plano definido para exercícios ou preparação de refeições nunca funcionou para mim. Eu tenho um treino dividido de 5 dias de glúteos / ombros, peito / tríceps, isquiotibiais, costas / bíceps. Eu não planejo meus treinos de antemão, em vez disso, eu faço um tipo de treino "escolha sua própria aventura". Eu vou para a academia com uma parte do corpo que eu quero treinar naquele dia e, em seguida, eu escolho exercícios que visam essa área especificamente. Eu f...
تابع
0
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