Mute
Van🌻
Sua mente também precisa respirar. Vivemos correndo, resolvendo problemas, cuidando de todos e esquecendo de cuidar de nós mesmos. Mas o corpo fala. E, muitas vezes, ele grita através do cansaço, da ansiedade, da insônia e de diversas doenças. Parar por alguns minutos para descansar a mente não é perda de tempo, é um ato de autocuidado. Respirar fundo, fazer uma oração, contemplar a natureza, meditar ou simplesmente silenciar pode ajudar a reduzir o estresse, que quando se torna crônico afeta
Follow
33
1
12
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