Mute
Valter Barbosa
crie 3 receitas simples e raras com weplotein ## Receita 1: Mousse de Whey com Abacaxi Misture 1 scoop de whey protein sabor baunilha com 200g de iogurte natural desnatado e 100g de abacaxi picado e congelado no liquidificador até formar uma mousse cremosa. Leve à geladeira por 20 minutos antes de servir com raspas de limão por cima. Essa combinação rara traz um toque tropical azedinho, ideal para sobremesa proteica pós-treino. . #RanchodoMaia #Treino #crosfit
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