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Kepala berat… dosanya uakehhh 😂😂 Padahal berat ringannya pas lift up bukan soal bobot badan, tapi soal core yang belum cukup kuat.. Kalau core kuat, badan auto ringan. Kalau core letoy… ya berasa ngangkat satu RT 😂 Makanya jangan cuma pengen “ringan” doang, tapi rajinlah workout + imbangi dengan yoga, biar badan bisa melayang kaya kapas🪂🪂#tatalychelyogafitness#swingyoga#swingyogasurabaya#swingyogaclass#teachertrainingswingyoga
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