Mute
Nutri Valenia Gomes
🚫 Erros que sabotam sua saúde e dificultam a perda de gordura: 1️⃣ Focar só nos exercícios e esquecer a alimentação: Sem uma alimentação adequada, você perde massa muscular e ainda desacelera o metabolismo. Resultado? Mais dificuldade para eliminar gordura! 2️⃣ Dormir mal e ignorar o estresse: Altos níveis de cortisol, causados por estresse e noites mal dormidas, favorecem o acúmulo de gordura, principalmente na região abdominal. 3️⃣ Falta de acompanhamento profissional: Sem um nutricionista
Follow
27
2
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