Mute
conhecimento é poder
VO2 máximo é a quantidade máxima de oxigênio que o corpo consegue consumir por minuto, em relação ao peso corporal. É uma medida da capacidade aeróbica e do condicionamento físico de uma pessoa.  Ou seja atividades aeróbicas como corrida, natação e bike faz seu corpo funcionar melhor, assim tendo mais saúde e consequentemente vivendo mais.
Follow
48
2
20
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