Mute
user974299789
Eu adoro variar o cardio! Faço bike pela praticidade de pedalar em casa, HIIT no modo Tabata, caminhada inclinada na esteira e, quando consigo correr na rua, meus 5 km. 🔥 Nos dias mais corridos, uma ótima opção é: inclinação 12, velocidade 4.6, durante 30 minutos. É um cardio de baixo impacto, aumenta o gasto calórico, trabalha pernas e glúteos e melhora o condicionamento. Qual cardio vocês mais gostam?
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