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Kalian pemula di gym dan bingung mau latihan otot bahu gerakannya apa aja ? Simpel aja guys gausah repot2 dan variasi ini hanya butuh shoulder press machine, kalo gaada kalian bisa full pake dumbell aja udah paling gacor kok asal jangan lupain metode dropset tiap latih otot bahu guys ! Biar pump dan dikirain#fakenatty 🤣#shoulder#shoulderworkout#shoulderpress#tricepworkout
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