Mute
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1. Breathing exercises - Learning a breathing technique, that feels right with you, and use it to release anger, and heaviness in the heart 🤗 2. Talk it out - when it hurts, speak it up! Keeping it to your heart will create alot of heaviness 🤍 3. Journal - turning the anger and thoughts into words ✨ The heaviness that comes with revolution will requre you to take care of your sanity alongside! My heart to the families grieving 🤍 And its with love, Leadership MUST be earned!! 🇰🇪#leadership#...
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