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Shift Your Energy: Process Emotions for Higher Frequency Feeling and processing survival emotions shifts your energy. When we feel the impulse for solutions via information, sit with discomfort, pain, grief, and sadness to elevate frequency. #EnergyShift #EmotionalHealing #HigherFrequency #ProcessEmotions #SelfHealing #SpiritualGrowth #Mindfulness #Wellbeing #InnerPeace #PersonalGrowth
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