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user5119653151915
Leia-me ➡ ️ não, isso não é como algum truque estranho ou "hack" é apenas um lembrete muito importante para priorizar a forma sobre o peso. às vezes eu me encontrei fazendo um peso mais pesado para 6-8 repetições, mas minha forma era meio duvidosa, então eu abaixei esse peso e aumentei minhas repetições e isso finalmente me ajudou 1. sentir melhor nos meus glúteos e 2. realmente sinto que vejo mais crescimento na parte inferior do meu corpo # glutegrowthtips # glutesworkout # lowerbodyworkout #...
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