Mute
user4679827717912
Para sair dessa, você precisa aprender a regular seu sistema nervoso. Se isso parece esmagador para você, comece com uma prática diária de 2-5 minutos (é enorme aqui!) de algum tipo de prática de mindfulness. Meditação e / ou caminhada), trabalho de respiração ou mesmo apenas passar alguns minutos concentrando-se em tomar grandes respirações profundas através do nariz e para fora através da boca), e diário de prompts / cadernos lá fora!) são alguns lugares que podem ser mais fáceis de começar.
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