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user46092063314
Você não tem “falta de controle”… você só tá cometendo erros que te deixam com fome o dia inteiro, e achando que tá tudo certo. Aqui vão 3 dos mais comuns: 1. Começar o dia com um café da manhã muito leve (fruta + café, por exemplo… não sustenta) 2. Fazer almoço “de dieta” só com proteína + salada (falta energia → a fome vem forte depois) 3. Ficar horas sem comer achando que vai emagrecer mais rápido (e aí chega à noite comendo tudo o que vê pela frente) Percebe? Não é sobre comer m...
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